Articles & Videos

A 2025 Harvard study of 146,000 births suggests the odds of a boy or girl differ between families. Read alongside the 2008 Exeter and Oxford diet study, where potassium emerged as the strongest predictor, it strengthens the case for looking at maternal diet. What the research found, in plain English.

Some processed foods have 50 times more boy minerals than girl minerals, and a single serve can undo a day of careful eating. See the worst offenders for a girl sway, the convenience foods that actually help, and easy swaps.

"Which supplements should I take to sway for a girl?" It's one of the questions we hear most often, and it makes sense. A tablet a day sounds so much easier than changing what you eat. Here's an honest look at what supplements can and can't do for your sway. Can supplements sway for a girl or a boy? On their own, usually not. Diet-based gender swaying works by shifting the balance between four minerals: calcium and magnesium for a girl, and potassium and sodium for a boy. Sup

We get asked the same questions again and again, so here are short, honest answers to the most common ones. Each answer links to the page where you can read more. 💚 Looking for more? See all our answers in our gender swaying Q&A. What is gender swaying? Gender swaying means using natural methods before conception, such as diet, timing and lifestyle, to try to increase your chances of conceiving a girl or a boy. It works with probabilities, and no method can guarantee the out

After more than 10 years of supporting women on their journey, one pattern has stood out: Most women who reach out are hoping to conceive a girl — often after having one or more boys. Research has consistently shown that many women have a stronger preference for daughters, something I’ve explored in previous articles. What continues to stand out to me is how clearly this shows up in practice. Recently, I came across an article in Der Tagesspiegel discussing exactly this —