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Start Here
Welcome to your Sway Plan 💚
Five simple steps to get going. Take your time, there’s no rush.
1. Learn how gender swaying works
Start with the simple idea behind your sway: the four key minerals and the 5 principles of diet-based swaying. It only takes a few minutes. Curious about the research? The Evidence explains it in plain English.
How diet swaying works → The Evidence →
2. Make your plan with the Action List
Choose the methods that feel right for you. Your Action List turns them into simple steps, shows when to do each one, and who does what, so you and your partner are in sync.
3. Read your Food Guide
Diet is the heart of your sway. Open the guide for your sway and start with its short introduction. It shows what to eat more of and what to keep lower, with simple tables you can print. Most mums follow their sway diet for around 10-12 weeks before trying to conceive.
Girl Food Guide → Boy Food Guide →
4. Look up your everyday foods
Check the foods you eat most in the Sway Factor. The colour code shows at a glance if a food is 💖 girl-swaying, 💙 boy-swaying, 💚 neutral or 🖤 mixed.
5. Log your meals in the Sway Tracker
Log what you eat for a few days and see each day whether you are on track. Small steps add up.
When you’re ready
Meal Plans & Recipes
Create Your Own Meal Plan
30+ Swaying Methods
The full Swaying Masterclass
Questions along the way? Ask in our Private Groups or contact us. We’re always happy to help. 💚