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Meal Plans & Recipes ©

Introducing Sway natural's Girl or Boy Swaying Meal Plans & Recipes ©.

Our Swaying Matrix© assessment highlighted diet as a key player in gender swaying, backed by solid science and fully within your control. So, we expanded our toolkit: the Food Guide, Food Tracker, and now, tailored Meal Plans and Recipes.


We all know changing a diet isn't simple. On top, we had to ensure several things: achieving the right sway mineral balances, including the latest research linking diet to gender, and crafting plans and recipes that are tasty, modern, and easy to prepare. Beyond that, we aimed for a balanced diet that boosts fertility and promotes health before pregnancy.

In partnership with a top fertility dietitian, we've meticulously crafted meal plans and recipes that stand unparalleled in the gender swaying advice field. 


We are thrilled to offer you our unique Girl or Boy Swaying Meal Plans ©. Each is designed to guide you, step by step, towards your dream outcome. 


Both plans include: 

  • Hardcopy of the Detailed Food Guide that navigates you through diverse food categories, educating you about food choices essential for the Girl or Boy Diet, including quick look-up tables and handy tips and tricks

  • Comprehensive 2-week Meal Plan developed and certified by a registered Dietitan (specialising in Fertility & Pregnancy) with a wide variety of recipes

  • Nutritional information for each recipe, as well as for the entire day and weekly overview

  • Shopping lists to simplify your grocery shop

  • Tips & tricks for smart cooking: Leverage meal prepping and leftover use

  • Additional recipes to complement and extend your diet options: Over 80 delicious and easy-to-follow recipes and snacks (including the ones within the meal plan) to sway for your preferred gender 

  • Over 160 pages (PDF) filled with high-quality, printable content tailored to enhance your sway journey.

  • Additionally, access our online and mobile versions to seamlessly engage with meal plans and recipes, complete with adjustable portion sizes

Please pick your Girl or Boy Plan below: 

Girl Diet Meal Plan & Recipes, How to conceive a girl through diet, gender sway diet
Boy Diet Meal Plan & Recipes, How to conceive a boy through diet, gender sway diet
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