Choose Your Plan

Sway Factor

Quickly look up over 700 food items and get the Sway Score & color-code:

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💖 Pink: Girl-Swaying Food​​

💙 Blue: Boy-Swaying Foo​d

💚 Green: Neutral, safe for both​

🖤 Black: Mixed, needs balancing

Food Guides - Girl or Boy

Learn what to eat and what to avoid to sway for your dream girl or boy.  Online and printable version with tips & quick reference tables. Your go to resource for your diet-based sway. For Girl or Boy. 

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Meal Plans & Recipes

Developed with leading fertility dietitians, we provide simple, delicious meal plans with over 80 recipes & snacks, tips, an online meal planner, and resources for swaying for a girl or boy. Your gender sway meal planning sorted. For Girl or Boy. 

Optional Blood Test Support

Want to know if your diet has shifted your mineral levels and you're ready to start trying to conceive?

We support you in making the right blood tests and understanding the results. 

30+ Swaying Methods

Cut through the noise of gender-swaying myths. Learn what else beyond diet has been studied to influence gender. Discover 30+ swaying methods with expert insights, what science says, and how they work—available online and as a printable download.

Swaying Masterclass

Further explore the most promising and popular gender swaying methods. Our Masterclasses clarify the science and application behind each method. Each class concludes with an 'In a Nutshell' section for quick and easy insights.​

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Swaying Matrix

Our Swaying Matrix evaluates all 30+ methods based on evidence and controllability. This innovative tool simplifies the information, helping you decide which methods you want to include in your sway.

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Your Girl or Boy Swaying Action List

Turn knowledge into action. Choose your methods and create a personalized swaying checklist. This one-page guide provides step-by-step instructions on what to do and when, helping you stay focused and organized.

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Download Resources & Tools

Access all downloadable tools and additional resources, such as the Ovulation Tracker, Printable Food Guide, Swaying Action Lists, and more.

Community & Support

You’re not alone on this journey. Connect with our supportive community, share experiences, and find mutual encouragement every step of the way.  Reach out with questions. Our community and the Sway natural team are here to support you every step of the way.​