✨ 🐰💖 Happy Easter Swaying! Do These Easter Foods Sway 💖 Pink or 💙 Blue?

Diet-based gender swaying to help you conceive a girl or boy.

✨ Happy Easter from all of us at Sway natural! As you head into the Easter celebrations, here are some quick tips to help you make food choices that support your girl or boy sway.

🍫 First up—Chocolate!

Chocolate’s Sway Factor depends on magnesium (girl sway) and potassium (boy sway).Higher cocoa content in dark chocolate means more magnesium - but also brings more potassium, which affects how favourable the balance is for swaying (see below). Note that higher sugar intake has been slightly associated with boy swaying, so it’s worth being mindful of your chocolate consumption if you are swaying for a girl.

Here’s how some popular chocolate options score on the Sway Factor (higher = girl sway, lower = boy sway):

• Chocolate, White – Score: 56 💖

• Milk Chocolate – Score: 56 💖

• Hot Chocolate (Drink - look up in our recipe collection) – Score: 63 💖

• Chocolate Dark (60–69%) – Score: 41 🖤

• Chocolate Dark (70–85%) – Score: 41 🖤

• Chocolate Dark (45–59%) – Score: 35 🖤

• Chocolate Brownie – Score: 19 💙

• Muffin with Chocolate – Score: 18 💙

💖 Girl Sway Tip: Look for chocolates made with marzipan or sugar-coated almonds - these ingredients have high Sway Factor Scores and help balance the minerals for a girl sway.

💙 Boy Sway Tip: Dark chocolate, brownies, and chocolate muffins are lower in calcium and magnesium and generally more favourable for boy swaying.

🍽️ Most Easter Favourites Sway Blue

Many traditional Easter dishes have low Sway Factor scores, meaning they naturally support boy swaying (💙) due to their higher sodium or potassium content and lower calcium and magnesium.

• Boiled eggs – Score: 24 💙

• Roast potatoes – Score: 7–13 💙

• Carrots (cooked) – Score: 12 💙

• Lamb roast – Score: 9–10 💙

• Jelly beans – Score: 6 💙

Swaying blue? Go for it.

Swaying pink? Better to limit these or enjoy them in moderation - and add some girl-swaying foods to help balance the meal.

🌸 Girl-Swaying Additions to Balance It Out

For a girl sway, aim for foods that are naturally higher in calcium and magnesium, which lift the Sway Factor Score. Some great options include:

• Green beans (cooked) – Score: 57 💖

• Chia-based salads – typically high in magnesium and low in sodium, making them a great balancing option 💖

• Vanilla ice cream – Score: 61 💖

• Tofu Veggie Summer Rolls (see our recipes) – Score: 117 💖

• Creamy Carbonara (see our recipes) – Score: 77 💖

• Cauliflower Mac & Cheese Bake (see our recipes) – Score: 50 💖

💡 You can find more ideas in our Recipe section, or use the Sway Factor Tool to check how your favourite foods sway.

🐣 What About Hot Cross Buns?

Most store-bought or bakery-style hot cross buns are made with refined flour, dried fruit, and added salt - making them higher in potassium and sodium, and better suited for boy swaying.Estimated Sway Factor Score: ~24 💙

👩‍🍳 Girl-Swaying Hot Cross Bun Recipe – 💖 Score: 92.6

Here’s an alternative that boosts calcium and magnesium while keeping sodium low. Plus, they’re delicious!

Makes 12 buns:

• 300g spelt flour

• 100g almond meal

• 60g sugar-coated almonds (chopped)

• 200ml almond milk

• 50g coconut oil

• 50g sugar

• 2g salt (or less)

• 7g dried yeast

• 15g ground sesame seeds

Per bun (estimated):

• Calcium: 108 mg

• Magnesium: 63 mg

• Potassium: 103 mg

• Sodium: 82 mg

• Sway Factor Score: 92.6 💖

🍞 How to make them:

1. Warm almond milk slightly and mix with yeast and a teaspoon of sugar. Let sit for 5–10 minutes until frothy.

2. In a large bowl, combine spelt flour, almond meal, sesame seeds, and sugar.

3. Add the yeast mixture, coconut oil, and salt. Mix into a dough.

4. Fold in chopped sugar-coated almonds and knead until smooth.

5. Cover and let rise for 1 hour until doubled.

6. Divide into 12 buns, place on a lined tray, and let rise again for 30 mins.

7. Bake at 180°C (350°F) for 20–25 minutes until golden brown.

✨ Tip: Serve warm with a glass of milk for a pink-friendly finish to your Easter meal.

📚 Curious About Gender Swaying?

Whether you're just starting out or already following a sway, a little guidance goes a long way. Over Easter, explore how small food choices can support your goal — and feel empowered while enjoying your favourite meals.

 

💚 New to the Sway Factor?

The Sway Factor© is a simple system that shows how a food sways based on its mineral balance - it will help you to make smart food choices to boost your chances to conceive a girl or boy:

• 💖 Higher scores = Girl Sway

• 💙 Lower scores = Boy Sway

• 💚 Green = Neutral (safe for both)

• 🖤 Black = Mixed = Needs balancing

See how your favourites sway here.

Wishing you a joyful Easter!

With love,

The Sway natural Team 🐰💚