Look up minerals to Sway natural

Welcome to the "Food Tables" section of Sway natural, your go-to resource for gender swaying through dietary choices.

Below, you'll find a comprehensive table of food items containing minerals essential for the girl diet and boy diet, empowering you to understand what to eat to have a girl or a boy.

To cater to your preferences, we offer two options: Look up individual food items and their minerals per 100g or per standard portion size. Our search functionality makes it easy for you to find the information you need. Keep in mind that if you're using the mobile version, the tables might take a few seconds to load. For a more convenient search experience, we recommend using the desktop version.

Explore our user-friendly table to discover the foods and minerals that influence gender swaying, and embark on a flavorful journey towards welcoming a new family member. Remember, always consult your healthcare provider before making significant changes to your diet.