Our Conceive a Girl and Conceive a Boy Plan includes all the guidance you need to confidently, step-by-step sway your way towards your dream baby girl or boy. 

Both plans provide:

• Detailed Food Guide that navigates you through diverse food categories, educating you about food choices essential for the Girl or Boy Diet, including quick look-up tables and handy tips and tricks

• Comprehensive 2-week meal plan developed and certified by a registered Dietitan (specialising in Fertility & Pregnancy) with a wide variety of recipes

• Nutritional information for each recipe, as well as for the entire day and weekly overview

• Shopping lists to simplify your grocery shop

• Tips & tricks for smart cooking: Leverage meal prepping and leftover use

• Additional recipes to complement and extend your diet options: Over 80 delicious and easy-to-follow recipes and snacks (including the ones within the meal plan) 

• Over 160 pages (PDF) of rich quality, printable content to support your sway journey